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New leasson BODY STEP with Barca.  Great lesson for a weigh loss. 1. enter is free!
New leasson BODY STEP with Barca. Great lesson for a weigh loss. 1. enter is free!

Body Step is based primarily on steps up and down from the step, also uses step variants of low aerobics and is designed for intensive exercise lovers.

REAXING - FUNCTIONAL CHAINS - ALSO IN THE CZECH REPUBLIC!
REAXING - FUNCTIONAL CHAINS - ALSO IN THE CZECH REPUBLIC!

Try out Kuba or JuraJ with this great lesson with chains! We are the first in the Czech Republic!

EVERYWHERE SUNDAY  LATINO ENERGY WITH MANUEL FROM 16:00!
EVERYWHERE SUNDAY LATINO ENERGY WITH MANUEL FROM 16:00!

Exotic dancer Manuel and his lesson of latin movements.You will be feel with Manuel sexy again.

LIFE IS TRAINING. LIVE YOUR LIFE.

We are Club INDIVIDUAL.FITNESS

We are a Fitness Club that wants to live with you and for you. Together with a team of coaches and people who love their lives in Individual Fitness, we strive to create a pleasant atmosphere and training conditions that contribute to your good physical condition, healthy lifestyle and psychological comfort. Body building is a long term run. We treat everyone individual and want to offer personal approach in fitness. First of all, we try to understand how you live, work, eat and what your goals are. Based on this, we will measure your body composition with InBody 230, give you nutrition menu what and suggest you an optimal training plan including individual sessions and group trainings.




INDIVIDUAL.FITNESS
First EntryFree of charge
WE ARE UNIQUE

WE ARE UNIQUE

MODERN FITNESS BAR

Fully equipped fitness bar with delicious Tonino Lamborghini espresso, fresh cocktails, high quality amino acids, proteins and many more to charge your muscles after hard training.

FRIENDLY STAFF

We are group of happy people oriented to help others feel better. Are you also friendly, open-minded and smiling all day long? Then you are more than welcome to join us.

ALL INCLUSIVE

Skilled trainers? Brand new Panatta Sport equipment? Clean bathroom? Towel Service? Fully equipped fitness bar with Italian espresso and comfy sitting? You can`t miss it.

INDUSTRIAL ATMOSPHERE

We have created unique industrial atmosphere with a little agressive yellow

MANY GROUP TRAININGS

Full access to all group trainings, strength and cardio zones, trainers , nutrition and motivation included in Membership.

OUR OFFER

Body composition analysis

Body composition analysis

We start with deep analysis of body composition. Due to precise InBody 230 we can measure body fat, muscles and water. Our trainers explain you your body situation based on measurements and give you a personal training. According to your abilities and performance you get individual training plan including nutrition menu.

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Strength & Cardio Fitness Machines PANATTA Sport IT
Membership starting from 650CZK / MonthFirst Try for Free

Strength & Cardio Fitness Machines PANATTA Sport IT

Pure and functional training machines with true biomechanic movement in Pininfarina Design. Italian beauty. Free weight zone including benches, barbells, dumbbells, kettlebells, sand bags and other tools.

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Group training lessons
More than 30 group trainings weeklyFrom 6AM to 9PM

Group training lessons

Our trainers are happy to invite you for different type of trainings from Joga and healthy back to TRX, Kettlebell, Functional and Fitball trainings and many more. Brand New RACE WALKER Studio is a fresh cardio lesson on special Treadmills.

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EMS Miha Bodytec
95% of MusclesOnce per week

EMS Miha Bodytec

20 minutes - Once per week = 3 hours of classic fitness training. Electric muscle stimulation body weight training in private session with trainer is the right choice for busy people who wants to be in good condition and full of energy.

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Personal Training

Personal Training

Have a regular individual training with certified trainers. You will get instructions, motivation, feedback. This personal care will help you to improve your body composition, physical performance, heart condition and health outcomes.

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OUR TRAINERS

"Either you want or you do not want to. Others are just excuses."

“Do not let fear of you lose the game“

“In the end, people will judge you so. You live in a world for yourself, not for them.“

Iveta Janekova

Iveta Janekova

„No matter how old you are. Never is too late to start.“

Kamila Langerová

Kamila Langerová

„No matter how you feel, get up, dress up, show up, and never give up.“

Martin Badura

Martin Badura

,,Everything is only in your head."

Aneta Opletalova

Aneta Opletalova

„Never compare to others. Just compare with who you were yesterday."

Fotogalerie

Contacts

CONTACT US

Tieto Towers28. Října 3346/91
702 00 Ostrava

Public stransportation: Bus stop Náměstí Republiky

Monday - Friday6 AM - 10 PM
Saturday8 - 11 AM, 4 - 8 PM
Sunday, Public Holiday4 - 8 PM

Company

Individual.Fitness s.r.o.

VAT: CZ05478065

Invoice adress:

Bachmacska 2474/1

702 00 Ostrava, Czech Republic

Parking: Around the building or 2 hours for free in front of Kaufland shopping centre