Information

456 days
Start: 01 October 2018
wed

18:30 - 19:30

28. Října 3346/91, 702 00 Ostrava
7

BODY PUMP- LES MILLS 

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 cal. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

 

Barbora SvatáProfile

CERTIFICATION: Fitness trainer (certificate Prosport Ostrava) Jumping instructor Deep stabilisation system - Core (certificate) Nutrition specialist Personal training focused on weight reduction and fitness styling EMS Miha Bodytec