Information

2284 days
tue

18:00 - 19:00

fri

16:00 - 17:00

28. Října 3346/91, 702 00 Ostrava
7

LES MILLS BODY PUMP 

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 cal. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

https://www.youtube.com/watch?v=m-8LPoF-Vt4

Martina FrenkováProfile

EMS Miha Bodytec LES MILLS New Zealand BODY PUMP Trainer LES MILLS Academy 2019