Lessons built to strengthen a deep stabilization system (so-called core), in which you activate several muscle groups – transverse abdominal, direct abdominal, external and internal oblique abdominal muscles, multiphyses and pelvic floor muscles. Through this training, you achieve better body flexibility, eliminate pain in the lumbar spine and strengthen your tummy. During the lesson we use, besides our own body weight, also aids – yoga mats, over balls, rings. Exercise is intense and lasts 30 minutes.
CERTIFICATION: Instructor fitness II. class (Yoda institut) Functional and healthy limbs (Fitness Institute) Mobility I. stability and power ( Fitness Institut) Mobility II. flexibility with stretching (Fitness Institute) Basic Nutrition in Fitness (Fitness Institute) Core Training I. - Activation, Breath,Stand (Fitness Institute) Core Training II. - foot, palm, squats, walking (Fitness Institute) EMS Miha Bodytec Compensation Exercise (Fitness Institute) Kinesiological tapping in practice I. - basic (Yoda institute) Manual Therapy of Soft Techniques + Mobilization (Yoda Institute) Fyzioflossing in practice (Yoda Institute) Functional Training I - Activation of CORE (deep stabilization system) (Yoda Institute) Back pain (fitness institute) Strengthening in fitness for physiotherapists (Yoda Institute)