Information

1827 days
mon

18:00 - 19:00

wed

19:30 - 20:30

28. Října 3346/91, 702 00 Ostrava
lekce_total

FULL BODY WORKOUT

Full Body Workout is a dynamic lesson that includes a cardio section with a simple choreography composed of basic functional exercises such as squats, lunge, crank, plank, and a booster section that is fully loaded with muscles of the entire body, from large muscle groups through the core – the core of the body, to small muscle groups.

Kamila LangerováProfile

CERTIFICATION: HEAT program level I. +II. HEAT circuit Race Walker (Prerov city) 2nd Level Fitness Trainer (Yoda Institut)

Private: Jana MusilovaProfile

Fitness Instructor II. Class (Prosport Ostrava)