PROBLEM ZONES WITH MAREK
Problem zones is a group training focused on fat burning in problem areas such as buttocks, abdomen, hips, thighs and arms. It is calories burning exercise with higher heart rate frequency and intense strength training. Lesson consists of three parts – warming up, strengthening and shaping. During the lesson, all the problem areas are practiced. This training is not only a good choice for fat burning and body shaping, but also for increasing endurance, strength, physical fitness, acceleration of metabolism, reducing stress.