LES MILLS HISTORY
We inspire millions of people to get moving every week. They engage with us and rely on us for the world’s best group training.
We mix great music and cutting-edge science to help people fall in love with fitness.
Our workouts are licensed by 19,500 partners in 100 countries around the world. We support our partners with research, marketing and new workouts every three months. Our tribe of 130,000 certified instructors bring those workouts to life every day.
The future of fitness is merging physical and digital. We are leading the way with immersive training and workouts on demand.
LIVE LESSONS WITH TREINERS
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
LAS MILLS VIRTUAL
World-leading LES MILLS fitness programs on the big screen.
LES MILLS™ Virtual workouts combine our world-leading fitness programs with pumping sound and motivation from some of the hottest instructors on the planet.
It’s a truly inspiring experience that will drive amazing results.
Les Mills® – the best of the world of group lessons
Fitness classes, high-intensity interval training workouts and fun from New Zealand.