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Intense individual training with a expert personal trainer who takes care only about you. Based on the body composition analysis, which is provided to all our members, the trainer will set up a tailor-made training plan including a nutrition menu.

You can fulfill your dreams of ideal figure faster, more efficiently, and avoiding all unnecessary mistakes.

Our trainers are individuals who are ready to help anyone who wants to take care about his physical condition.

Bio

CERTIFICATION:

Instructor fitness II. class (Yoda institut)
Functional and healthy limbs (Fitness Institute)
Mobility I. stability and power ( Fitness Institut)
Mobility II. flexibility with stretching (Fitness Institute)
Basic Nutrition in Fitness (Fitness Institute)
Core Training I. – Activation, Breath,Stand (Fitness Institute)
Core Training II. – foot, palm, squats, walking (Fitness Institute)
EMS Miha Bodytec
Compensation Exercise (Fitness Institute)
Kinesiological tapping in practice I. – basic (Yoda institute)
Manual Therapy of Soft Techniques + Mobilization (Yoda Institute)
Fyzioflossing in practice (Yoda Institute)
Functional Training I – Activation of CORE (deep stabilization system) (Yoda Institute)
Back pain (fitness institute)
Strengthening in fitness for physiotherapists (Yoda Institute)

CERTIFICATION: Instructor fitness II. class (Yoda institut) Functional and healthy limbs (Fitness Institute) Mobility I. stability and power ( Fitness…

Skill

Personal trainer
100%
EMS Miha Bodytec
90%
CORE + deep stabilization system
90%
Group lessons
100%
Nutrition in Fitness
70%
Martial Arts
90%

Bio

CERTIFICATION:
Fitness Trainer II. class (Prosport Ostrava)
Nutrition in fitness (Welko Institute Brno)
EMS Miha Bodytec

CERTIFICATION: Fitness Trainer II. class (Prosport Ostrava) Nutrition in fitness (Welko Institute Brno) EMS Miha Bodytec

Skill

Personal trainer
100%
Group lessons
90%
EMS Miha Bodytec
90%

Bio

CERTIFICATION:
Personal trainer in Fitness 2st class (BP sport)
Trainer in athletics 3st class (Czech athletic union)
Sports and reconditioning massages (retraining course ZÁZRAKY DUŠE s.r.o.)
EMS Miha Bodytec

CERTIFICATION: Personal trainer in Fitness 2st class (BP sport) Trainer in athletics 3st class (Czech athletic union) Sports and reconditioning…

Skill

Personal training
100%
Group lessons
90%
EMS Miha Bodytec
90%

Bio

CERTIFICATION:
Fitness trainer (certificate Prosport Ostrava)
Jumping instructor
Deep stabilisation system – Core (certificate)
Nutrition specialist
Personal training focused on weight reduction and fitness styling
EMS Miha Bodytec

CERTIFICATION: Fitness trainer (certificate Prosport Ostrava) Jumping instructor Deep stabilisation system - Core (certificate) Nutrition specialist Personal training focused on…

Skill

Jumping
100%
Group lessons
80%
EMS Miha Bodytec
80%
Personal trainer
80%

Bio

CERTIFICATION:
Personal trainer in Fitness and Bodybuilding 1st level INFORM s.r.o., Bratislava,
Race Walker Academy (Prerov city, CZ)
EMS Miha Bodytec
Functional diagnostics I. & II. – Fitness Institute
CORE I +II. (Fitness Institut)

CERTIFICATION: Personal trainer in Fitness and Bodybuilding 1st level INFORM s.r.o., Bratislava, Race Walker Academy (Prerov city, CZ) EMS Miha…

Skill

Personal training
100%
Group lessons
90%
EMS Miha Bodytec
90%
CORE
100%
Strength training
100%

Bio

CERTIFICATION:
Sports high school in the field of sports training
Studying at the Faculty of Physical Culture of the Palacký University in Olomouc
Faculty of Sports Management and Coaching
TRX Suspension Training course – 3D Fitness
Functional Training course – 3D Fitness
Fitness trainer II. class (Ronnie)

CERTIFICATION: Sports high school in the field of sports training Studying at the Faculty of Physical Culture of the Palacký…

Skill

Personal trainer
100%
Group lessons
70%
TRX
90%

Bio

CERTIFICATION:
Fitness Instructor II. class (Yoda Institute)
Race Walker Instructor (Prerov city)

CERTIFICATION: Fitness Instructor II. class (Yoda Institute) Race Walker Instructor (Prerov city)

Skill

Race Walker
100%
Body Pump (Les Mills)
100%

Bio

CERTIFICATION:
HEAT program level I. +II.
HEAT circuit
Race Walker (Prerov city)
2nd Level Fitness Trainer (Yoda Institut)

CERTIFICATION: HEAT program level I. +II. HEAT circuit Race Walker (Prerov city) 2nd Level Fitness Trainer (Yoda Institut)

Skill

Race Walker
100%
Group lessons
100%
Golf
100%
Personal Trainer
70%

Bio

CERTIFICATION:
Functional training certificate (Fitness Institute)
Fitness trenér (Fitness Institute)
Race Walker Instructor (Prerov city)
Extreme obstacle races

CERTIFICATION: Functional training certificate (Fitness Institute) Fitness trenér (Fitness Institute) Race Walker Instructor (Prerov city) Extreme obstacle races

Skill

Personal trainer
70%
Group lessons
90%
Race Walker
100%
Extreme obstacle races
100%

Bio

CERTIFICATION:
Joga mě provází již 16 let, ale nejcennější zkušenosti jsem získala ve studiu hot yogy ve Švédsku (Ahus a Malmo), kde jsem se seznámila s řadou různých směrů a lektorů.

CERTIFICATION: Joga mě provází již 16 let, ale nejcennější zkušenosti jsem získala ve studiu hot yogy ve Švédsku (Ahus a…

Skill

Yoga
100%

Bio

CERTIFICATION:
Fitness trainer II. class (Charles University)
H.P.I. Certificate – H.E.A.T. Program Instrucktor Level I. and II..
Power Yoga Instructor (LB Sport Brno)

CERTIFICATION: Fitness trainer II. class (Charles University) H.P.I. Certificate - H.E.A.T. Program Instrucktor Level I. and II.. Power Yoga Instructor…

Skill

Pilakala yoga
100%
Race Walker
50%
Power yoga
50%

Bio

CERTIFICATION:
Zumba Instructor B1-B2

CERTIFICATION: Zumba Instructor B1-B2

Skill

Zumba
100%
Latino Dance
100%

Bio

CERTIFICATION:
Race Walker Instructor (Prerov City)

CERTIFICATION: Race Walker Instructor (Prerov City)

Skill

Race Walker
100%

Bio

CERTIFICATION:
Sports and Reconditioning Massager (Silex Ostrava)
Fitness Instructor II. class (Prosport Ostrava)
Race Walker Instructor (Přerov)
EMS Miha Bodytec

CERTIFICATION: Sports and Reconditioning Massager (Silex Ostrava) Fitness Instructor II. class (Prosport Ostrava) Race Walker Instructor (Přerov) EMS Miha Bodytec

Skill

Personal trainer
50%
Group lessons
80%
EMS Miha Bodytec
100%
Race Walker
100%

Bio

CERTIFICATION:
Instructor KRAV MAGA, G2 (12 years)
Self-Defense Instructor II. class
Martial arts training about 12 years old (Box, Jiu jitsu, Telescopic baton)
Many Krav Maga seminars and camps led by experienced Polish and Israeli Krav Maga instructors (shooting, CQB, thematic)

CERTIFICATION: Instructor KRAV MAGA, G2 (12 years) Self-Defense Instructor II. class Martial arts training about 12 years old (Box, Jiu…

Skill

Krav Maga
100%
Self Defense
100%

Bio

Naše mise je zdravější planeta!
Nejoblíbenější skupinové lekce, navštěvované stovkami tisíc lidí každý den ve více než 100 zemích světa.

Les Mills vzniklo v roce 1968 na Novém Zélandu s vizí vytvářet zábavným skupinovým tréninkem silnější a zdravější lidstvo. Les Mills mění životy lidí, kteří skupinové lekce pravidelně navštěvují.
Všechny programy jsou vytvářeny uznávanými profesionály na základě vědeckého výzkumu o fitness, zdraví a aktivním životním stylu. Lekce jsou vedeny pod dohledem speciálně vyškolených instruktorů a jsou jedinečné především chytlavou choreografií doprovázenou motivační hudbou z předních žebříčků hitparád. Každé tři měsíce se můžete těšit na slavnostní uvedení zbrusu nových choreografií, hudby a tím i nových zážitků ze cvičení. Toto jsou lekce, které vás opravdu nikdy neomrzí a udrží vás ve vynikající fyzické i psychické kondici.
“Jedinečnost lekcí Les Mills spočívá v perfektní kombinaci pečlivě vytvořených cvičebních programů, zaručujících výsledky, úžasné hudbě a profesionálním vedením instruktorů. Po každé dokončené lekci se budete cítit skvěle a nebudete se moci dočkat další.” – Filip Kulštrunk, mazinárodní Master Trainer, Les Mills.

Naše mise je zdravější planeta! Nejoblíbenější skupinové lekce, navštěvované stovkami tisíc lidí každý den ve více než 100 zemích světa.…

Skill

Core
100%
Martial arts
100%
Yoga
100%
Interval training
100%
Dance
100%
FIRST ENTRY FREE OF CHARGE

We find out how you work and live. We propose you an optimal membership, training plan and our joint work starts. Do live in stress and work hard? Come and release your brain and body in Individual.Fitness. We are waiting for you.

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Do you want to feel better and enhance your physical condition? Contact us below, call us or come. We are happy to help you, motivate you and give you the best trainings.