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INDIVIDUAL TRAINING

Intense individual training with a expert personal trainer who takes care only about you. Based on the body composition analysis, which is provided to all our members, the trainer will set up a tailor-made training plan including a nutrition menu.

You can fulfill your dreams of ideal figure faster, more efficiently, and avoiding all unnecessary mistakes.

Our trainers are individuals who are ready to help anyone who wants to take care about his physical condition.

Our trainers

Barbora Svatá

EMS, Jumping instructor, Jumping Instruktor, Personal trainer, Race Walker

Bio

CERTIFICATION:
Fitness trainer (certificate Prosport Ostrava)
Jumping instructor
Deep stabilisation system – Core (certificate)
Nutrition specialist
Personal training focused on weight reduction and fitness styling
EMS Miha Bodytec

CERTIFICATION: Fitness trainer (certificate Prosport Ostrava) Jumping instructor Deep stabilisation system - Core (certificate) Nutrition specialist Personal training focused on…

Skill

Jumping
100%
Group lessons
80%
EMS Miha Bodytec
80%
Personal trainer
80%

Tereza Frenková

Body Balance, Body Pump

Bio

EMS Miha Bodytec
LES MILLS New Zealand BODY PUMP Trainer
LES MILLS Academy 2019

EMS Miha Bodytec LES MILLS New Zealand BODY PUMP Trainer LES MILLS Academy 2019

Skill

Bodyattack
90%
Group lessons
80%
Bodybalance
100%

Mgr. David Fajkoš

Group Lessons, Healthy back, Physiotherapy, SM System

Bio

The abilities and possibilities of the human body have always fascinated me. Human body is a perfect machine working so precisely and properly If you use it properly. I help my clients to know their own body better and help them with back pains, arm pains, and other chronic pains of muscles. I also teach SM System techniques helping to practise easy exercises at home to prevent chronic muscle pains. Im very happy to achieve with my clients a better quality of life.

The abilities and possibilities of the human body have always fascinated me. Human body is a perfect machine working so…

Skill

Physiotherapy
100%
Back pains relieve
80%
SM System
100%

Martina Frenková

Body Pump

Bio

EMS Miha Bodytec
LES MILLS New Zealand BODY PUMP Trainer
LES MILLS Academy 2019

EMS Miha Bodytec LES MILLS New Zealand BODY PUMP Trainer LES MILLS Academy 2019

Skill

Bodypump
100%
EMS
90%
Group lessons
80%

Juraj Kubišta

EMS, Healthy back, Personal trainer

Bio

CERTIFICATION:
Personal trainer in Fitness and Bodybuilding 1st level INFORM s.r.o., Bratislava,
Race Walker Academy (Prerov city, CZ)
EMS Miha Bodytec
Functional diagnostics I. & II. – Fitness Institute
CORE I +II. (Fitness Institut)

CERTIFICATION: Personal trainer in Fitness and Bodybuilding 1st level INFORM s.r.o., Bratislava, Race Walker Academy (Prerov city, CZ) EMS Miha…

Skill

Personal training
100%
Group lessons
90%
EMS Miha Bodytec
90%
CORE
100%
Strength training
100%

Patrik Kaizar

Circuit training

Bio

CERTIFICATION:
Fitness Trainer II. class (Prosport Ostrava)
Nutrition in fitness (Welko Institute Brno)
EMS Miha Bodytec

CERTIFICATION: Fitness Trainer II. class (Prosport Ostrava) Nutrition in fitness (Welko Institute Brno) EMS Miha Bodytec

Skill

Personal trainer
100%
Group lessons
90%
EMS Miha Bodytec
90%

Martin Baďura

Circuit training, Kettlebell, Personal trainer, TRX

Bio

CERTIFICATION:
Sports high school in the field of sports training
Studying at the Faculty of Physical Culture of the Palacký University in Olomouc
Faculty of Sports Management and Coaching
TRX Suspension Training course – 3D Fitness
Functional Training course – 3D Fitness
Fitness trainer II. class (Ronnie)

CERTIFICATION: Sports high school in the field of sports training Studying at the Faculty of Physical Culture of the Palacký…

Skill

Personal trainer
100%
Group lessons
70%
TRX
90%

Aneta Opletalová

Jóga, Race Walker, Yoga

Bio

CERTIFICATION:
Fitness Instructor II. class (Yoda Institute)
Race Walker Instructor (Prerov city)

CERTIFICATION: Fitness Instructor II. class (Yoda Institute) Race Walker Instructor (Prerov city)

Skill

Race Walker
100%
Body Pump (Les Mills)
100%

Kamila Langerová

Full body workout, Race Walker, Total body workout

Bio

CERTIFICATION:
HEAT program level I. +II.
HEAT circuit
Race Walker (Prerov city)
2nd Level Fitness Trainer (Yoda Institut)

CERTIFICATION: HEAT program level I. +II. HEAT circuit Race Walker (Prerov city) 2nd Level Fitness Trainer (Yoda Institut)

Skill

Race Walker
100%
Group lessons
100%
Golf
100%
Personal Trainer
70%

Iveta Janeková

Abdominal SIX-PACK, EMS, Race Walker

Bio

CERTIFICATION:
Sports and Reconditioning Massager (Silex Ostrava)
Fitness Instructor II. class (Prosport Ostrava)
Race Walker Instructor (Přerov)
EMS Miha Bodytec

CERTIFICATION: Sports and Reconditioning Massager (Silex Ostrava) Fitness Instructor II. class (Prosport Ostrava) Race Walker Instructor (Přerov) EMS Miha Bodytec

Skill

Personal trainer
50%
Group lessons
80%
EMS Miha Bodytec
100%
Race Walker
100%

Jaroslav Teplý

Krav Maga

Bio

CERTIFICATION:
Instructor KRAV MAGA, G2 (12 years)
Self-Defense Instructor II. class
Martial arts training about 12 years old (Box, Jiu jitsu, Telescopic baton)
Many Krav Maga seminars and camps led by experienced Polish and Israeli Krav Maga instructors (shooting, CQB, thematic)

CERTIFICATION: Instructor KRAV MAGA, G2 (12 years) Self-Defense Instructor II. class Martial arts training about 12 years old (Box, Jiu…

Skill

Krav Maga
100%
Self Defense
100%
I'm interested in personal training under the supervision of a trainer
FIRST ENTRY FREE OF CHARGE

We find out how you work and live. We propose you an optimal membership, training plan and our joint work starts. Do live in stress and work hard? Come and release your brain and body in Individual.Fitness. We are waiting for you.

I am interested in
BECOME A CLUB MEMBER AND DRAW BENEFITS

Let us know how we can help you. You can reach us on email, contact form or telephone. We contact you back. Please be patient. Sometimes may happen that we train or we take care about other members.

I want to become a member

WORK WITH US

Do you want to feel better and enhance your physical condition? Contact us below, call us or come. We are happy to help you, motivate you and give you the best trainings.