Lesson with trainer – Individual.Fitness

INDIVIDUAL TRAINING

Intense individual training with a expert personal trainer who takes care only about you. Based on the body composition analysis, which is provided to all our members, the trainer will set up a tailor-made training plan including a nutrition menu.

You can fulfill your dreams of ideal figure faster, more efficiently, and avoiding all unnecessary mistakes.

Our trainers are individuals who are ready to help anyone who wants to take care about his physical condition.

Our trainers

Martina Frenková

Body Pump, EMS

Bio

EMS Miha Bodytec
LES MILLS New Zealand BODY PUMP Trainer
LES MILLS Academy 2019

EMS Miha Bodytec LES MILLS New Zealand BODY PUMP Trainer LES MILLS Academy 2019

Skill

Bodypump

100%

EMS

90%

Group lessons

80%

Kristýna Teplá

Cvičení pro těhotné, Fitmami, Krav Maga

Bio

Fitness for pregnant
Self Defence – Krav Maga

Fitness for pregnant Self Defence - Krav Maga

Skill

Fitness for pregnant

100%

Self Defence

90%

Zuzana Sčasná

Fitmami

Bio

Fitmami Basic (2019)

Skill

Group lessons

90%

Fitness nutrition

60%

Adriana Nepustilová

EMS, Functional training, Funkční trénink, Personal trainer

Bio

CERTIFICATION:
Instruktor fitness II. třídy – Yoda Institut
EMS Miha Bodytec – trenér
Kurz Race Walker

CERTIFICATION: Instruktor fitness II. třídy - Yoda Institut EMS Miha Bodytec - trenér Kurz Race Walker

Skill

Personal trainer

100%

EMS Miha Bodytec

100%

Group lessons

90%

Fitness nutrition

80%

Veronika Wisiorková

Personal trainer, Za fit tělo

Bio

Fitness instructor (Fitness Institut)
Nutrition advisor 2017
Functional diagnostics (Fitness Institut)
Mobility (Fitness Institut)
Core (Fitness Institut)

Fitness instructor (Fitness Institut) Nutrition advisor 2017 Functional diagnostics (Fitness Institut) Mobility (Fitness Institut) Core (Fitness Institut)

Skill

Group lessons

75%

Fitness nutrition

100%

Marek Polach

Abdominal SIX-PACK, Circuit training, Core, Healthy back, MMA, Personal trainer, Problem Zones, TRX

Bio

CERTIFICATION:

Instructor fitness II. class (Yoda institut)
Functional and healthy limbs (Fitness Institute)
Mobility I. stability and power ( Fitness Institut)
Mobility II. flexibility with stretching (Fitness Institute)
Basic Nutrition in Fitness (Fitness Institute)
Core Training I. – Activation, Breath,Stand (Fitness Institute)
Core Training II. – foot, palm, squats, walking (Fitness Institute)
EMS Miha Bodytec
Compensation Exercise (Fitness Institute)
Kinesiological tapping in practice I. – basic (Yoda institute)
Manual Therapy of Soft Techniques + Mobilization (Yoda Institute)
Fyzioflossing in practice (Yoda Institute)
Functional Training I – Activation of CORE (deep stabilization system) (Yoda Institute)
Back pain (fitness institute)
Strengthening in fitness for physiotherapists (Yoda Institute)

CERTIFICATION: Instructor fitness II. class (Yoda institut) Functional and healthy limbs (Fitness Institute) Mobility I. stability and power ( Fitness…

Skill

Personal trainer

100%

CORE + deep stabilization system

90%

Group lessons

100%

Nutrition in Fitness

70%

Martial Arts

90%

Jana Musilova

Circuit training, EMS, Full body workout, Personal trainer

Bio

Fitness Instructor II. Class (Prosport Ostrava)

Skill

Personal trainer

80%

EMS Miha Bodytec

75%

Group lessons

70%

Barbora Svatá

EMS, Jumping instructor, Personal trainer, Race Walker

Bio

CERTIFICATION:
Fitness trainer (certificate Prosport Ostrava)
Jumping instructor
Deep stabilisation system – Core (certificate)
Nutrition specialist
Personal training focused on weight reduction and fitness styling
EMS Miha Bodytec

CERTIFICATION: Fitness trainer (certificate Prosport Ostrava) Jumping instructor Deep stabilisation system - Core (certificate) Nutrition specialist Personal training focused on…

Skill

Jumping

100%

Group lessons

80%

EMS Miha Bodytec

80%

Personal trainer

80%

Juraj Kubišta

EMS, Healthy back, Personal trainer

Bio

CERTIFICATION:
Personal trainer in Fitness and Bodybuilding 1st level INFORM s.r.o., Bratislava,
Race Walker Academy (Prerov city, CZ)
EMS Miha Bodytec
Functional diagnostics I. & II. – Fitness Institute
CORE I +II. (Fitness Institut)

CERTIFICATION: Personal trainer in Fitness and Bodybuilding 1st level INFORM s.r.o., Bratislava, Race Walker Academy (Prerov city, CZ) EMS Miha…

Skill

Personal training

100%

Group lessons

90%

EMS Miha Bodytec

90%

CORE

100%

Strength training

100%

Martin Baďura

Circuit training, Kettlebell, TRX

Bio

CERTIFICATION:
Sports high school in the field of sports training
Studying at the Faculty of Physical Culture of the Palacký University in Olomouc
Faculty of Sports Management and Coaching
TRX Suspension Training course – 3D Fitness
Functional Training course – 3D Fitness
Fitness trainer II. class (Ronnie)

CERTIFICATION: Sports high school in the field of sports training Studying at the Faculty of Physical Culture of the Palacký…

Skill

Personal trainer

100%

Group lessons

70%

TRX

90%

Aneta Opletalová

Jóga, Race Walker, Yoga

Bio

CERTIFICATION:
Fitness Instructor II. class (Yoda Institute)
Race Walker Instructor (Prerov city)

CERTIFICATION: Fitness Instructor II. class (Yoda Institute) Race Walker Instructor (Prerov city)

Skill

Race Walker

100%

Body Pump (Les Mills)

100%

Kamila Langerová

Full body workout, Race Walker, Total body workout

Bio

CERTIFICATION:
HEAT program level I. +II.
HEAT circuit
Race Walker (Prerov city)
2nd Level Fitness Trainer (Yoda Institut)

CERTIFICATION: HEAT program level I. +II. HEAT circuit Race Walker (Prerov city) 2nd Level Fitness Trainer (Yoda Institut)

Skill

Race Walker

100%

Group lessons

100%

Golf

100%

Personal Trainer

70%

Petra Jančová

Yoga

Bio

CERTIFICATION:
Fitness trainer II. class (Charles University)
H.P.I. Certificate – H.E.A.T. Program Instrucktor Level I. and II..
Power Yoga Instructor (LB Sport Brno)

CERTIFICATION: Fitness trainer II. class (Charles University) H.P.I. Certificate - H.E.A.T. Program Instrucktor Level I. and II.. Power Yoga Instructor…

Skill

Pilakala yoga

100%

Race Walker

50%

Power yoga

50%

Zuzana Fialová

Race Walker

Bio

CERTIFICATION:
Race Walker Instructor (Prerov City)

CERTIFICATION: Race Walker Instructor (Prerov City)

Skill

Race Walker

100%

Jaroslav Teplý

Krav Maga

Bio

CERTIFICATION:
Instructor KRAV MAGA, G2 (12 years)
Self-Defense Instructor II. class
Martial arts training about 12 years old (Box, Jiu jitsu, Telescopic baton)
Many Krav Maga seminars and camps led by experienced Polish and Israeli Krav Maga instructors (shooting, CQB, thematic)

CERTIFICATION: Instructor KRAV MAGA, G2 (12 years) Self-Defense Instructor II. class Martial arts training about 12 years old (Box, Jiu…

Skill

Krav Maga

100%

Self Defense

100%

Iveta Janeková

Abdominal SIX-PACK, EMS, Race Walker

Bio

CERTIFICATION:
Sports and Reconditioning Massager (Silex Ostrava)
Fitness Instructor II. class (Prosport Ostrava)
Race Walker Instructor (Přerov)
EMS Miha Bodytec

CERTIFICATION: Sports and Reconditioning Massager (Silex Ostrava) Fitness Instructor II. class (Prosport Ostrava) Race Walker Instructor (Přerov) EMS Miha Bodytec

Skill

Personal trainer

50%

Group lessons

80%

EMS Miha Bodytec

100%

Race Walker

100%

I'm interested in personal training under the supervision of a trainer

FIRST ENTRY FREE OF CHARGE

We find out how you work and live. We propose you an optimal membership, training plan and our joint work starts. Do live in stress and work hard? Come and release your brain and body in Individual.Fitness. We are waiting for you.

I am interested in

BECOME A CLUB MEMBER AND DRAW BENEFITS

Let us know how we can help you. You can reach us on email, contact form or telephone. We contact you back. Please be patient. Sometimes may happen that we train or we take care about other members.

I want to become a member

WORK WITH US

Do you want to feel better and enhance your physical condition? Contact us below, call us or come. We are happy to help you, motivate you and give you the best trainings.