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  • English
    • Czech
  • Fitness
    • About us
    • Services
      • Body composition analysis
      • Strength & Cardio Zone
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      • Group training
    • Lessons list
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Individual.Fitness

Eshop

Showing 1–10 of 12 results

  • -29% lesmillslesson

    LES MILLS SEASON TICKET

    1390 Kč 990 Kč vč DPH
    In Stock

    Description

    LES MILLS – SEASON TICKET

    Experience the amazing atmosphere of Les Mills lessons with Terka and Martina. A Powerful Bodypump, Cardio Bodyattack or Relaxing Bodybalance will get you there.

    • If you do not want to bind and pay for membership, then a season ticket for 7 entries is right for you.
    • The season ticket is valid for 3 months.
    • The pass is non-transferable.
    • The pass is only valid for Les Mills group lessons

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  • -43% miha shop 1

    EMS test training

    690 Kč 390 Kč vč DPH
    In Stock

    Description

    EMS Miha Bodytec

    20 MINUTES PER WEEK. IT CANNOT BE FASTER.

    Static training on the principle of electrical muscle stimulation. 20 minutes on EMS corresponds to 3 hours in a gym. Everything is ready for you. You will receive training clothes, protein and a towel. Individual training with a personal trainer. Just 20 minutes once a week and you will strengthen up to 95% of muscles. Results in just 6 weeks


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  • -100% 1080x1080 Fyzio tinypng

    PHYSIOTHERAPY CONSULTATION

    790 Kč 0 Kč
    In Stock

    Description

    Does your back hurt? Book your place for a non-binding consultation on how to change it.

    Physiotherapist Mgr. David Fajkoš will go through the muscle and movement diagnostics with you and suggest the most suitable method of therapy.

    After purchasing, David will contact you to arrange a visit.


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  • CAS ZACIT ctverec 1

    Time to start! – 8. weeks program

    3990 Kč vč DPH
    In Stock

    Description

    Do you want to be guided and start right?

    We have prepared a program for you for 8 weeks under the guidance of a coach. Let’s take it nicely from the floor. From the InBody analysis, we will find out how your body is doing. We will set the regimen, the right diet, group lessons, personal trainings and EMS exercises.

    • 8 weeks of exercise under the guidance of a coach
    • Personal Trainer – 6 personal or EMS trainings
    • Unlimited access to the fitness center, group lessons and Race Walker = Unlimited membership for 2 months
    • Input and output InBody diagnostics
    • Basics of eating + Menu
    • Towel service

    The program is intended for everyone who does not have a membership in our club.


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  • 60

    Physiotherapy – 60min

    890 Kč vč DPH
    In Stock

    Description

    PHYSIOTHERAPY

    – muscle and movement analysis
    – soft techniques
    – targeted anatomical massage (according to the need for cupping)
    – removal of TRPS from muscles
    – assisted exercise of SM SYSTEM with therapist


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  • 90

    Physiotherapy – 90min

    1390 Kč vč DPH
    In Stock

    Description

    PHYSIOTHERAPY

    – muscle and movement analysis
    – soft techniques
    – targeted anatomical massage (according to the need for cupping)
    – removal of TRPS from muscles
    – assisted exercise of SM SYSTEM with therapist


    Přidat do oblíbených
    Add to cart
  • 60 8x

    Physiotherapy – 8x60min

    6790 Kč vč DPH
    In Stock

    Description

    PHYSIOTHERAPY

    – input muscle and movement analysis
    – soft techniques
    – targeted anatomical massage (according to the need for cupping)
    – removal of TRPS from muscles
    – assisted exercise of SM SYSTEM with therapist


    Přidat do oblíbených
    Add to cart
  • miha shop 2

    EMS 5 tranings

    3250 Kč vč DPH
    In Stock

    Description

    EMS Miha Bodytec

    20 MINUTES PER WEEK. IT CANNOT BE FASTER.

    Static training on the principle of electrical muscle stimulation. 20 minutes on EMS corresponds to 3 hours in a gym. Everything is ready for you. You will receive training clothes, protein and a towel. Individual training with a personal trainer. Just 20 minutes once a week and you will strengthen up to 95% of muscles. Results in just 6 weeks


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    Add to cart
  • miha shop 3

    EMS 10 trainings

    6150 Kč vč DPH
    In Stock

    Description

    EMS Miha Bodytec

    20 MINUTES PER WEEK. IT CANNOT BE FASTER.

    Static training on the principle of electrical muscle stimulation. 20 minutes on EMS corresponds to 3 hours in a gym. Everything is ready for you. You will receive training clothes, protein and a towel. Individual training with a personal trainer. Just 20 minutes once a week and you will strengthen up to 95% of muscles. Results in just 6 weeks


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  • miha shop 4

    EMS 15 trainings

    8850 Kč vč DPH
    In Stock

    Description

    EMS Miha Bodytec

    20 MINUTES PER WEEK. IT CANNOT BE FASTER.

    Static training on the principle of electrical muscle stimulation. 20 minutes on EMS corresponds to 3 hours in a gym. Everything is ready for you. You will receive training clothes, protein and a towel. Individual training with a personal trainer. Just 20 minutes once a week and you will strengthen up to 95% of muscles. Results in just 6 weeks


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Kategorie

  • EMS Miha Bodytec
  • Physiotherapy
  • Season tickets
  • All products
Price: —

Populární produkty

  • lesmillslesson LES MILLS SEASON TICKET 1390 Kč 990 Kč vč DPH
  • miha shop 1 EMS test training 690 Kč 390 Kč vč DPH
  • CAS ZACIT ctverec 1 Time to start! - 8. weeks program 3990 Kč vč DPH
  • 60 Physiotherapy - 60min 890 Kč vč DPH
  • 90 Physiotherapy - 90min 1390 Kč vč DPH

Where to find us

Club address

Tieto Towers
28. Října 3346/91
702 00 Ostrava

  • +420 720 120 920

  • recepce@individual.fitness

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individual.fitness

Sharing is caring😂💛 v @individual.fitness se Sharing is caring😂💛 v @individual.fitness se nudit nebudeš, naši trenéři se o to postarají😅💪🏼 #gymreel #gym #fitness #personaltrainer #individualfitness #fitkoostrava #funnyreel
EMS + Cardio!🔥 | Máme pro vás novinku! EMS cv EMS + Cardio!🔥 | Máme pro vás novinku! EMS cvičení už u nás určitě znáte, ale co takhle v kombinaci s cardiem? 20 minut intenzivního EMS tréninku a 20 minut cardio tréninku pod dohledem zkušeného trenéra💪🏼 Taková nabídka se neodmítá!🤌🏼 Možností cardio tréninku je mnoho - chůze či běh na běžeckém nebo Racewalker páse, veslovací trenažér, cyklotrenažér, StairMaster, eliptický trenažér..🤗 Vybere si každý💛 #emstraining #individualfitness #fitkoostrava #gym #gymmotivation #fitness #cardio #cardiotraining #electromyostimulation
JÓGA!💛 Nově se můžete těšit na lekce jóg JÓGA!💛 Nově se můžete těšit na lekce jógy, a to každou středu v 15:00 a čtvrtek v 8:00!🙌🏼 První lekce již zítra✨ #yoga #individualfitness #ostrava #fitkoostrava #gym #workout #fitness
Máme pro vás překvapení!🥳 Oldies Racewalker Máme pro vás překvapení!🥳 Oldies Racewalker Maraton💜• Kdy? 24.02.• V kolik? 16:00-20:00Můžete se těšit na skvělou hudbu, spoustu cvičení a dobrou atmosféru!🫶🏼 Během maratonu se prostřídá několik lektorek(Nikol,Lůca,Kristy,nové posily)a tak se nudit rozhodněte nebudete!🥳 Tak co, dorazíš?💪🏼 #racewalker #fitness #individualfitness #gym #ostrava #fitkoostrava
Máme tady pro vás další Cvič správně! Tento Máme tady pro vás další Cvič správně! Tentokrát vám @tereza_masopustova představuje cvik zvaný unožování s kladkou, při kterém zapojíte především malý a střední hýžďový sval💪🏼💛 #gymreel #gym #individualfitness #fitkoostrava #fitspo #cvicspravne
Snídaňový jumping 💫 V neděli 5.2.2023 si sp Snídaňový jumping 💫V neděli 5.2.2023 si společně uděláme Fitness ráno jak se patří 💪🏼 Od 8:15 si zaskáčeme a v 9:30 si dáme snídani, kterou nám přiveze Acafe Ostrava 😍 Můžete si vybrat ze dvou snídaňových balíčků - sladké a slané verze. Rezervace na recepci! Počet míst omezen. Cena 250kč Těší se na vás naše @barus_svata #jumping #brunch #morning #individualfitness
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