For all our club members We operate many group trainings every day. Training lesson is led by our trainers so you will be in good hands.
You can come for stretching lessons, Yoga, or faster and more intensive trainings like TRX, Fit Ball, Functional training and many more.
You must try super fat burning lesson Race Walker. See all our lessons below.
Ideal for anyone and everyone, BODYBALANCE™is the yoga-based class that will improve your mind, your body and your life.
During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
Race Walker is a fresh new aerobic group activity and is really suitable for everyone. The lesson takes place under the guidance of experienced and certified trainers. Walking on this simple treadmill without engine, is the most natural route to physical fitness, whether for pregnant women, overweight people, seniors or performance athletes. This exercise positively affects the blood circulation system, reduces the risk of cardiovascular disease and optimizes blood pressure. It’s a healthy movement that increases fitness, reduces body fat and relieves stress.
Lessons built to strengthen a deep stabilization system (so-called core), in which you activate several muscle groups – transverse abdominal, direct abdominal, external and internal oblique abdominal muscles, multiphyses and pelvic floor muscles. Through this training, you achieve better body flexibility, eliminate pain in the lumbar spine and strengthen your tummy. During the lesson we use, besides our own body weight, also aids – yoga mats, over balls, rings. Exercise is intense and lasts 30 minutes.
Healthy back lessons help you to strengthen the entire body, increase flexibility, balance muscle imbalances, improve joint mobility, remove back pain and relieve stress. The lesson is not limited by age, gender, or weight. Exercise is also suitable for women after birth, seniors, athletes, or people with sedentary occupations.
Tabata is a cardiovascular training that significantly improves performance in a very short time. The exercise consists of six to seven 20-second exercises performed at 100%, interleaved with a rest period of 10 seconds. The key to efficiency in Tabata Exercise appears to be short rest periods between exercises. Tabata offers a quick way to get into the mold in just four minutes of intense exercise. This exercise requires solid physical fitness and good health condition.
Is a combination of multiple exercises (8-12) without a break, on different muscle groups – as far apart as possible (the greatest acceleration of blood flow throughout the blood stream). The basic interval is 30 seconds, followed by a short, 15 seconds, pause to move to next station. In 1 training session you passes the circuit 3-4 times. Each station is made to train different muscle parts. The same circular training can be carried by a professional athlete and a beginner – the circles are challenging to the cardiovascular system (oxygenation of your muscles), the capacity of each individual being different. Everyone chooses the difficulty due to speed and frequency of movement. Of course, you can add to the intensity with higher weights.
Kettlebell is used as a training tool to get strength, overall condition and loss of body fat. The exercises with kettlebell are very variable – they practice as ballistic drills – swings, snatch, cleans and pressures.
TOTAL BODY WORKOUT
Total Body Workout is a dynamic lesson that includes a cardio section with a simple choreography composed of basic functional exercises such as squats, lunge, crank, plank, and a booster section that is fully loaded with muscles of the entire body, from large muscle groups through the core – the core of the body, to small muscle groups.
TRX – SUSPENSION TRAINING
TRX is a suspension training system for strengthening the whole body. The great benefit of training with TRX training is that we can actually carry out an endless amount of bodyweight exercise within the TRX to achieve any fitness or performance goal. Because we can constantly change the load by adjusting the body position. Exercise is safe and effective for people with different levels of physical fitness.
Krav Maga is a military self-defence and fighting system developed for the Israel Defense Forces and Israeli security forces that consists of a combination of techniques sourced from Boxing, Wrestling, Aikido, Judo, Karate along with realistic fight training. Krav Maga is known for its focus on real-world situations and its extreme efficiency. It was derived from the street-fighting.