Healthy Back + Core
Lessons built to strengthen a deep stabilization system (so-called core), in which you activate several muscle groups – transverse abdominal, direct abdominal, external and internal oblique abdominal muscles, multiphyses and pelvic floor muscles. Through this training, you achieve better body flexibility, eliminate pain in the lumbar spine and strengthen your tummy. During the lesson we use, besides our own body weight, also aids – yoga mats, over balls, rings. Exercise is intense and lasts 30 minutes.
CERTIFICATION: Sports high school in the field of sports training Studying at the Faculty of Physical Culture of the Palacký University in Olomouc Faculty of Sports Management and Coaching TRX Suspension Training course – 3D Fitness Functional Training course – 3D Fitness Fitness trainer II. class (Ronnie)