Information

2284 days
tue

18:00 - 19:00

fri

16:00 - 17:00

28. Října 3346/91, 702 00 Ostrava
lekce-bodypump

LES MILLS BODYPUMP 

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 cal. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Martina FrenkovaProfile

My whole life has been accompanied by a love of exercise. I went through different styles of exercise and in the end I gained the most fitness exercises and with it my biggest passion: Les Mills - Body Pump I like challenges and I am motivated by successful and purposeful people. In addition to my family, other hobbies include traveling and exploring new countries and the cultures associated with them. The most pleasant relaxation and calming for me is a yoga class. My Motto: You can have results or excuses, you can't have both.