LES MILLS BODYSTEP
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.
Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 540 calories** and you’ll leave buzzing with satisfaction.
From an early age, I was attracted to all physical activities accompanied by music. I started dancing and singing competitively. In the last 3 years, my heart has gained fitness exercise. When I first tried the Les Mills - Bodyattack lesson. I fell in love in the first lesson. Bodyattack connects perhaps everything I like. We will dance to great music, maybe we will sing, but most of all we will incredibly lock it up and leave the destruction, it is full of endorphins. I am a person who loves challenges and does not like to give up something. I really like to improve in what I do. I am most inspired by people who are not afraid to be different from others and follow their dreams. My motto: Aim for the moon. Even if you pass it, you will end up among the stars.