Cross training is inspired by crossfit, a worldwide phenomenon that combines strength and fitness training. We use all types of weights, from a large dumbbell to the weight of our body, kettlebells, one-handed dumbbells, etc., as well as various types of handles and handles, crates, medicine balls and trapezes.
Sport and movement is my daily task. At the age of 7 I started riding motocross and actively trained and raced until I was 14 years old. Since high school, I started attending group lessons. I built my first addiction to Jumping. This kind of sport with music is adrenaline and fulfillment for me. I took a jumping course and started leading my own lessons. Later, I became interested in the fitness exercises and individual workouts. I tried a number of lessons and exercise styles. I have found that this kind of work gives me energy and makes me happy. I thought this was the way I wanted to go. I completed a coaching course, sports seminars, nutrition seminars and started working as a coach and lecturer to the fullest. I love sports and my work, I like to spend time in nature, in the mountains and actively relax. I enjoy overcoming myself and working on my weaknesses.
