It is an exercise that teaches individuals to control the body in all levels of movement. This is a training of movements, not muscles. Functional training is based on lifestyle movements that are specific and stimulate multiple muscle groups at once. The basic training tool is our own body (weight, height, center of gravity, etc.). We also use single-handled dumbbells, loose pulleys, kettlebell, expanders, Bosu, TRX, sandbags, athletics ladder, etc.