Healthy back lessons help you to strengthen the entire body, increase flexibility, balance muscle imbalances, improve joint mobility, remove back pain and relieve stress. The lesson is not limited by age, gender, or weight. Exercise is also suitable for women after birth, seniors, athletes, or people with sedentary occupations.
The abilities and possibilities of the human body have always fascinated me. Human body is a perfect machine working so precisely and properly If you use it properly. I help my clients to know their own body better and help them with back pains, arm pains, and other chronic pains of muscles. I also teach SM System techniques helping to practise easy exercises at home to prevent chronic muscle pains. Im very happy to achieve with my clients a better quality of life.