Jumping® is a dynamic fitness lesson performed on specially developed Jumping trampolines. The basis is a combination of fast and slow jumps, dynamic sprints and strength elements in combination with balance elements for perfect cardio training.
Training on trampolines enables comprehensive strengthening of the muscles of the whole body, and is thus suitable not only for everyone who is trying to find an effective way to lose weight or increase physical condition. This type of fitness activity supports fast fat burning, ie favorable weight loss and prevention of health complications, but it is also suitable for convalescence after an injury or for joint problems.
Jumping has proven calming effects on the nervous system. Thanks to a combination of fun exercises, motivating music and specific movements, you will literally experience an endorphin infusion.
Sport and movement is my daily task. At the age of 7 I started riding motocross and actively trained and raced until I was 14 years old. Since high school, I started attending group lessons. I built my first addiction to Jumping. This kind of sport with music is adrenaline and fulfillment for me. I took a jumping course and started leading my own lessons. Later, I became interested in the fitness exercises and individual workouts. I tried a number of lessons and exercise styles. I have found that this kind of work gives me energy and makes me happy. I thought this was the way I wanted to go. I completed a coaching course, sports seminars, nutrition seminars and started working as a coach and lecturer to the fullest. I love sports and my work, I like to spend time in nature, in the mountains and actively relax. I enjoy overcoming myself and working on my weaknesses.