Jumping® is a dynamic fitness lesson performed on specially developed Jumping trampolines. The basis is a combination of fast and slow jumps, dynamic sprints and strength elements in combination with balance elements for perfect cardio training.
Training on trampolines enables comprehensive strengthening of the muscles of the whole body, and is thus suitable not only for everyone who is trying to find an effective way to lose weight or increase physical condition. This type of fitness activity supports fast fat burning, ie favorable weight loss and prevention of health complications, but it is also suitable for convalescence after an injury or for joint problems.
Jumping has proven calming effects on the nervous system. Thanks to a combination of fun exercises, motivating music and specific movements, you will literally experience an endorphin infusion.