2192 days

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lekce kettlebell


Exercise with kettlebells develops strength and endurance. The advantage is the multiple effects of exercise, both the development of muscle strength and muscle building without excessive hypertrophy, as well as the development of flexibility, cardiovascular fitness and, last but not least, effective fat burning.

Kettlebells training emphasizes muscle endurance, grip strength and dynamics.

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Martin BaduraProfile

CERTIFICATION: Sports high school in the field of sports training Studying at the Faculty of Physical Culture of the Palacký University in Olomouc Faculty of Sports Management and Coaching TRX Suspension Training course – 3D Fitness Functional Training course – 3D Fitness Fitness trainer II. class (Ronnie)