Tabata is a cardiovascular training that significantly improves performance in a very short time. The exercise consists of six to seven 20-second exercises performed at 100%, interleaved with a rest period of 10 seconds. The key to efficiency in Tabata Exercise appears to be short rest periods between exercises. Tabata offers a quick way to get into the mold in just four minutes of intense exercise. This exercise requires solid physical fitness and good health condition.
Sport and movement is my daily task. At the age of 7 I started riding motocross and actively trained and raced until I was 14 years old. Since high school, I started attending group lessons. I built my first addiction to Jumping. This kind of sport with music is adrenaline and fulfillment for me. I took a jumping course and started leading my own lessons. Later, I became interested in the fitness exercises and individual workouts. I tried a number of lessons and exercise styles. I have found that this kind of work gives me energy and makes me happy. I thought this was the way I wanted to go. I completed a coaching course, sports seminars, nutrition seminars and started working as a coach and lecturer to the fullest. I love sports and my work, I like to spend time in nature, in the mountains and actively relax. I enjoy overcoming myself and working on my weaknesses.
