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Intense individual training with a expert personal trainer who takes care only about you. Based on the body composition analysis, which is provided to all our members, the trainer will set up a tailor-made training plan including a nutrition menu.

You can fulfill your dreams of ideal figure faster, more efficiently, and avoiding all unnecessary mistakes.

Our trainers are individuals who are ready to help anyone who wants to take care about his physical condition.

Bio

My Motto: the change you are looking for is yourself…

Therefore, if you want change in your life, there is nothing to wait for.

Let me be part of your journey to the dream body and the strong spirit inside.

The joy of movement, the interplay of body, spirit and mind are among the many joys you will encounter on this journey.

Don’t you believe? I also wouldn’t believe it if I didn’t experience it myself.

Feel free to contact me.

My Motto: the change you are looking for is yourself… Therefore, if you want change in your life, there is…

Skill

Personal training
100%
EMS
90%

Bio

I have been involved in jumping since 2013 as a client and since 2014 as a trainer.
I led my first lessons in fitness centers in Havířov, however, after that I decided to travel to the UK for a while, where Jumping was not so well known at the time. It was a great experience and we had a lot of fun with Scottish jumpers, but as the saying goes “Good everywhere, best at home!”

It was in the UK that I successfully completed Diet & Metabolism Specialist and Sports & Exercise Nutrition course and after returning to the Czech Republic, I continued to expand my knowledge in the field of fitness group lessons.

In addition to jumping, today I am engaged in circle training and group lessons.

I look forward to you!

I have been involved in jumping since 2013 as a client and since 2014 as a trainer. I led my…

Skill

Jumping
100%
Group lessons
90%

Bio

I look forward to seeing you in Jumping lessons, which I have been practising for 4 years, or now also in Racewalker lessons.

I have always been involved in sports. I spent almost a decade on the floorball court, where I later devoted myself to children. Over time, my knee injury, together with my studies at university, took over, and I indulged in the desired break. I may discover the world of fitness for a while, but I believe that I am able to convey my enthusiasm and enthusiasm.

In addition to fitness, I work as an electrical engineer. My journey is at the beginning and I’m sure I still have a lot ahead of me. I’m really looking forward to being a part of it 🙂

I look forward to seeing you in Jumping lessons, which I have been practising for 4 years, or now also…

Skill

Racewalker
90%
Jumping
100%

Bio

I have been actively involved in the fitness industry for 3 years. Over time, I became more and more interested in exercise. I was looking for materials, learning exercises, educating myself, improving my skills until I decided to take a coaching course.

I myself changed my eating habits and approach to lifestyle and made great progress not only in my body but also in my life.

I see the work of a coach as an opportunity to learn more, pass on my knowledge to others and help others with lifestyle changes.

In my free time I focus mainly on hiking, cycling, jogging and other sports activities. Apart from Individual.Fitness, I work as an IT specialist.

I have been actively involved in the fitness industry for 3 years. Over time, I became more and more interested…

Skill

Group lesson
90%
Personal trainer
90%
Fitness nutrition
85%

Bio

I am a college student and a lifelong sports enthusiast. Like most young boys, I started playing football, but over time, when I tried running, extreme obstacle races and all kinds of exercise, I stayed with hiking, cycling and fitness.

Because I have always been interested in fitness training, I decided to enroll in a coaching school, which I successfully completed.

And now I would like to share my experience and knowledge with you both in group lessons and in personal training.

I am a college student and a lifelong sports enthusiast. Like most young boys, I started playing football, but over…

Skill

Group lessons
90%
Circuit training
100%
EMS Miha Bodytec
80%
Personal trainer
80%

Bio

Sport and movement is my daily task. At the age of 7 I started riding motocross and actively trained and raced until I was 14 years old. Since high school, I started attending group lessons.

I built my first addiction to Jumping. This kind of sport with music is adrenaline and fulfillment for me. I took a jumping course and started leading my own lessons. Later, I became interested in the fitness exercises and individual workouts. I tried a number of lessons and exercise styles. I have found that this kind of work gives me energy and makes me happy. I thought this was the way I wanted to go.

I completed a coaching course, sports seminars, nutrition seminars and started working as a coach and lecturer to the fullest. I love sports and my work, I like to spend time in nature, in the mountains and actively relax. I enjoy overcoming myself and working on my weaknesses.

Sport and movement is my daily task. At the age of 7 I started riding motocross and actively trained and…

Skill

Jumping
100%
Group lessons
80%
EMS Miha Bodytec
80%
Personal trainer
80%

Bio

From an early age, I was attracted to all physical activities accompanied by music. I started dancing and singing competitively. In the last 3 years, my heart has gained fitness exercise. When I first tried the Les Mills – Bodyattack lesson. I fell in love in the first lesson. Bodyattack connects perhaps everything I like. We will dance to great music, maybe we will sing, but most of all we will incredibly lock it up and leave the destruction, it is full of endorphins.

I am a person who loves challenges and does not like to give up something. I really like to improve in what I do. I am most inspired by people who are not afraid to be different from others and follow their dreams.

My motto: Aim for the moon. Even if you pass it, you will end up among the stars.

From an early age, I was attracted to all physical activities accompanied by music. I started dancing and singing competitively.…

Skill

Bodyattack
90%
Group lessons
80%
Bodybalance
100%

Bio

I have been involved in sports since childhood and it mainly means relaxation and cheerful people around me. I started transferring my experience at university as a snowboarding instructor at the Bílá ski area in the Beskydy Mountains. I fell in love with the mountains in every season, and after starting work, I had them as a destination more and more often. My feet took me to the B7 mountain marathon, where we finished 3rd in the category. My favorite indoor activity for me is Krav Maga and compensatory yoga or pilates exercises.

During regular training, it was confirmed to me that the body is an incredibly powerful machine. However, we must listen to it well, and all the components must work just as well, because they are connected to each other. After completing the personal trainer course, I was more interested in training at-risk groups. Today I can help you with safe training during pregnancy and after childbirth.

What do I like about sports and exercise? We never have to end it. We only choose a suitable physical activity corresponding to the current physical and mental state and mood.

My Motto: Limitations are for people who have them, and excuses are for people who need them.

I have been involved in sports since childhood and it mainly means relaxation and cheerful people around me. I started…

Skill

Fitness for pregnant
100%
Self Defence
90%
Fitness for mums
90%

Bio

My whole life has been accompanied by a love of exercise. I went through different styles of exercise and in the end I gained the most fitness exercises and with it my biggest passion: Les Mills – Body Pump

I like challenges and I am motivated by successful and purposeful people. In addition to my family, other hobbies include traveling and exploring new countries and the cultures associated with them. The most pleasant relaxation and calming for me is a yoga class.

My Motto: You can have results or excuses, you can’t have both.

My whole life has been accompanied by a love of exercise. I went through different styles of exercise and in…

Skill

Bodypump
100%
EMS
90%
Group lessons
80%

Bio

The abilities and possibilities of the human body have always fascinated me. Human body is a perfect machine working so precisely and properly If you use it properly. I help my clients to know their own body better and help them with back pains, arm pains, and other chronic pains of muscles. I also teach SM System techniques helping to practise easy exercises at home to prevent chronic muscle pains. Im very happy to achieve with my clients a better quality of life.

The abilities and possibilities of the human body have always fascinated me. Human body is a perfect machine working so…

Skill

Physiotherapy
100%
Back pains relieve
80%
SM System
100%

Bio

I’ve spent my whole life training and gymnastics. I did not spend my childhood at the computer and mobile phone, but outside.

I only got to exercise and training after the children. So it’s never too late to start!

I was fascinated by group cardio lessons, which I still teach today.

Motto: Do what you enjoy the most! It’s never too late to start.

I've spent my whole life training and gymnastics. I did not spend my childhood at the computer and mobile phone,…

Skill

Personal trainer
50%
Group lessons
80%
EMS Miha Bodytec
100%
Race Walker
100%

Bio

I have enjoyed sports since I was a child and I knew that one day I would like to be active in it. In the end, despite all the possible activities, I ended up in fitness. Coaching engulfed me and became my job and hobby.

At the moment, I am focusing on personal training and group lessons. What I like the most is strength training, in which I can relax and gain new insights.

I have enjoyed sports since I was a child and I knew that one day I would like to be…

Skill

Group lessons
100%
Fitness nutrition
80%

Bio

CERTIFICATION:
Sports high school in the field of sports training
Studying at the Faculty of Physical Culture of the Palacký University in Olomouc
Faculty of Sports Management and Coaching
TRX Suspension Training course – 3D Fitness
Functional Training course – 3D Fitness
Fitness trainer II. class (Ronnie)

CERTIFICATION: Sports high school in the field of sports training Studying at the Faculty of Physical Culture of the Palacký…

Skill

Personal trainer
100%
Group lessons
70%
TRX
90%

Bio

I have been involved in sports since I was a child. As a 6-year-old, my father enrolled me in football, where it turned out to be the love of my life. However, I did not miss health problems either, so unfortunately the door to my football career was slowly closing.

But my father always told me, “Never give up,” and if you fail, make more!

That gave me the strength to come back. Unfortunately, due to my ignorance, I suffered injuries again, which were repeated several times over a period of two years. At that time, my head was racing, so I became interested in fitness. After the football season, I began to devote myself fully to this area, to pass on my experience to others and not to make the same mistakes as me. That led me to become a coach.

My education includes: Fitness Trainer I, Core, Functional Diagnostics I, II, Healthy Back, DNS, FMS Level I, FMS Level II, Exos, Fitness Trainer, Nutrition Counselor

I have been involved in sports since I was a child. As a 6-year-old, my father enrolled me in football,…

Skill

Personal training
100%
Group lessons
90%
EMS Miha Bodytec
90%
CORE
100%
Strength training
100%

Bio

My name is Kamila and if you have a strong will – training with me will give you the physics of dreams. If you do not have a strong will, I will still force you to the Olympic performances.

My name is Kamila and if you have a strong will - training with me will give you the physics…

Skill

Race Walker
100%
Group lessons
100%
Golf
100%
Personal Trainer
70%

Bio

As part of my university studies, I started working for security, where I eventually stayed for over 11 years. Thanks to that, I had the opportunity to gain experience in protecting people at the biggest events in our country and work my way up to the security manager of the Baník Ostrava football club. I was honored to command the security guards in the last season at Bazaly and the transition to Vítkovice Stadium. I also got the opportunity to personally protect famous personalities of the show business (eg Alphaville), but also our national footballers.

My warrior journey began, as with most :), at Karate Elementary School. But this didn’t inspire me, so in high school, in addition to strengthening, I also did boxing. Later, as part of my work with the security guards, I trained Jiu-Jitsu for a short time and eventually “finished” with Krav Maga. From the very beginning, this style fascinated me in its simplicity, efficiency and, in the very concept of fighting multiple attackers. I had the opportunity to start as one of the first students of this system in the Czech Republic, when the first club was in Ostrava. During that time (13 years), I met the true masters of this system and attended countless seminars (shooting, tactical, thematic, focused on self-defense and the police / military version of Krav Maga). Last year, I had the opportunity to take an instructor course in the Keysi system directly with its founder, which I continue.

In recent years, I have obtained a diving license. I was thrilled by this sport and explore the underwater world around the world.

What can you look forward to in my workouts? I will teach you the basics of posture, punches, kicks, movement and transition between individual postures. What is a safe distance and what types of distances and possible attacks can be made from them. What it’s like to hit a person and at the same time what it’s like to be attacked. You will successfully face all kinds of strangulation, trapping, punches, kicks, fighting on the ground, stabbing with a knife and punching with sticks. We will improve technique, aggression and tactics.

As part of my university studies, I started working for security, where I eventually stayed for over 11 years. Thanks…

Skill

Krav Maga
100%
Self Defense
100%